The Y Practice

Active NLP:

Mindful High Intensity Interval Training

Enjoy 20 minute Mindful HIIT

  • Breathing exercises
  • Boosts weight loss
  • Strengthen muscles
  • Energy healing
  • Positive self talk
  • Strengthen mental stamina
  • Invigorate and empower your body
  • Burn calories fast
  • Aids fat loss and busts belly fat
  • Improve strength and cardio vascular system
Get it Now!

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