The Y Practice

Active NLP:

Mindful High Intensity Interval Training

Enjoy 20 minute Mindful HIIT

• Breathing exercises
• Boosts weight loss
• Strengthen muscles
• Energy healing
• Positive self talk
• Strengthen mental stamina
• Invigorate and empower your body
• Burn calories fast
• Aids fat loss and busts belly fat
• Improve strength and cardio vascular system