The Y Practice

Active NLP:

Mindful Body Workout

  • Full body workout 
  • Cardio warm up 
  • Arm circuit 
  • Planks and crunches
  • Legs and bum 
  • Balance stretch and gratitude 
  • Connect with yourself on a deeper level  
  • Gain deeper understanding of your body
  • Enhance performance
  • Increase cardiovascular health
  • Cultivate your commitment to regular exercise
Get it Now!

Subscribe To Our Newsletter