The Y Practice

Active NLP:

Mindful Stretch

  • Improve balance
  • Improve posture
  • Increase flexibility. 
  • Mindful breathing. 
  • Strengthen the core  
  • NLP and life coaching techniques. 
  • Positive self talk 
  •  Helps relieve joint and muscle pains
  • Feel empowered
  • Help you feel more calmer
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