The Y Practice

Welcome To The World of Mini Mindful

Connect with your children by listening to this audio recording

Enjoy Benefits including:

• Improved sleep
• Increased focus and attention span
• Reduced stress and anxiety
• Boost mental resilience
• Emotional regulation
• Self compassion
• Perfect addition to bedtime stories 
• Enjoy learning something new with your child
• Nurture the unique bond between parent and child
• Find yourself calmer, more patient and present