The Y Practice

Welcome To The World of Mini Mindful

Connect with your children by listening to this audio recording

Enjoy Benefits including:

  • Improved sleep
  • Increased focus and attention span
  • Reduced stress and anxiety
  • Boost mental resilience
  • Emotional regulation
  • Self compassion
  • Perfect addition to bedtime stories 
  • Enjoy learning something new with your child
  • Nurture the unique bond between parent and child
  • Find yourself calmer, more patient and present
Get it Now!

Subscribe To Our Newsletter

Note: All audio’s are recorded by Yamuna David from The Y Practice using NLP and life coaching techniques.