The Y Practice

Affirmation Audio for Patience

Patience is a virtue that we are all challenged by at one point it time. When life gets hectic patience allows us reflect back and feel proud that we were able to maintain a cool head under pressure. It’s is essential to a balanced happy life.

Patient people tend to experience less negative emotions because they are able to cope better in stressful situations. It all starts with being patient with yourself and future pacing to a place where you can look back at situations feeling proud you weren’t triggered to the point you reacted unfavourably.

  • Exercise self-control
  • Help make better decisions
  • Helps preserve our relationships with those that we care about
  • Helps Focus on Long Term Goals
  • Make More Rational Choices
  • Better mental & physical health
  • A way to practice kindness
  • Bring you peace
  • A way to practice your faith

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