THE Y PRACTICE

Insomnia

Good quality sleep is vital to our health and well-being. For most of us, sleeping is natural as walking and breathing, but some people struggle to get a good night's sleep that affect their daily lives.

In this ebook we will deep dive into analysing Insomnia.

  • Downloadable PDF File
  • Key factors that affect most people
  • How Food, Amino Acids and Neurotransmitters affect sleep
  • Practices on helping you get a good night sleep
  • Your price: £70 £25.00 (for a limited time only)
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