The Active NLP eGuide

Start Your Transition Now!

Start Nurturing Your Mind, Body and Energetic Space

Active NLP;

Movement Therapy to Heal and Strengthen

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Are You Tired of Traditional Fitness Routines That Leave You Uninspired and Disconnected?

Introducing Active NLP; Movement therapy combined with the principles of Neuro Linguistic Programming (NLP). This guide touches on how physical fitness and wellbeing practices can enhance the quality of our life. It is a completely new approach to personal development that integrates both mental, physical and energetic aspects for optimal results.

" I have done many diets and courses but Yamuna and her brilliant program was the first to help me level up my life and integrate a sustainable and healthy way of living like no other. I will never look back after doing her program and highly recommend her to anyone wanting more out of their body's, their mental health and future."

-Roselyn D.

" The Y Practice has a refreshing take on mindful fitness in a way that it invalidates that a person's emotions can be vulnerable to distractions. The approach is realistic in accepting, affirming and gently redirecting towards self actualisation."

-Mikaela V.

Discover the Amazing Benefits of Nurturing Your Body Through Movement;

Stop Punishing Yourself with Unconscious Workouts


If you're deeply passionate about getting the results you want then understanding how your brain, your body and energy levels work, will help you get there faster and more efficiently. This guide will educate you on all aspects of living healthier and longer.

Active NLP is here to inspire individuals to create a practice completely unique to their needs.



  • Mindful Living: Cultivating awareness helps you become more present in the moment, reducing stress and promoting relaxation.
  • Emotional Intelligence: Heightened awareness of your emotions enables better control and management, leading to improved mental and physical health.
  • Physical Sensations: Being in tune with your body's signals allows for early detection of discomfort or pain, enhancing your ability to address health issues promptly.


  • Knowledge is Empowerment: Learning about the mind-body connection empowers you to make informed choices for your health.
  • Healthy Lifestyle Choices: Education on nutrition, exercise, and mental health equips you with the tools to make healthier lifestyle choices.
  • Stress Management: Understanding stress triggers and coping mechanisms can help prevent chronic stress-related illnesses.


  • Routine and Balance: Consistency in self-care routines fosters balance in your life, benefiting both your mental and physical wellbeing.
  • Habit Formation: Consistent practices, like regular exercise or meditation, reinforce the mind-body connection and promote overall wellness.
  • Steady Progress: Small, consistent efforts add up over time, leading to lasting improvements in your overall health.


  • Self-Compassion: Being kind to yourself fosters a positive self-image and reduces self-criticism, benefiting your mental and emotional health.
  • Relationships: Acts of kindness in your interactions with others can enhance your social and emotional wellbeing.
  • Stress Reduction: Kindness and compassion reduce stress hormones in the body, promoting physical health and overall wellness.

Hi, I’m Yamuna!

My mission is to help others build a healthy and happy relationship with their exercise routine. One that works for their bodies' needs, not against them.

Why did I make this guide? I made this guide because since becoming a mother i understand too well that many struggle to prioritise their mental health and not everyone has the luxury of dedicated time for
• The gym
• The therapy session
• The medication practice

With active NLP you’ll have the building blocks to start something and create a healthy lifestyle that works around your other commitments.
A little goes a long way.

With years of experience in Clinical Hypnotherapy, Neuro Linguistic Programming (NLP), and Life Coaching Techniques, I have a proven track record of helping clients achieve their goals and unlock their full potential.

Inspired by my own personal journey of overcoming childhood trauma and becoming a qualified coach and practitioner, I'm passionate about helping others do the same.

At The Y Practice, we believe that everyone deserves to live their best life and I'm committed to providing unique and tailored solutions to help you get there.

Let me guide you on your journey towards healing and self-discovery - because you deserve it.



Overall Strength

Flexibility/ Mobility

Athletic Performance

Body Control & Awareness



Blood Flow

Aches & Pains

Stiffness/ Tightness

Knots/ Muscle Tension

Movement Compensations



Connective Tissue


Core Values

Attention Span



Mind Clarity

Overall Well-being

Longetivity & Quality of Life







What is Neuro Linguistic Programming (NLP)?

Neuro Linguistic Programming (NLP) is a transformative approach that blends psychological insights, linguistics, and behavioral patterns to empower personal development. In Active NLP, we leverage NLP techniques to enhance your fitness journey, creating a holistic and impactful experience.

How is Active NLP Different from Traditional Fitness Programs?

Active NLP revolutionises your fitness routine by infusing it with mindfulness. Say goodbye to simply "not thinking" during your workouts and embrace the power to address, focus on, and process life's challenges. Our approach invites you to bring your successes, your struggles, and your aspirations to each workout session. Through mindful fitness, you'll harness that heightened energy and visualization to supercharge your personal growth journey.

Is Active NLP Suitable for All Fitness Levels?

Absolutely! Active NLP is designed to accommodate individuals of all fitness levels. Whether you're a beginner or an experienced fitness enthusiast, our approach is customizable and adaptable to meet your unique needs and goals. Our focus is on your holistic growth and well-being.

Whether you're a beginner or a seasoned fitness enthusiast, Active NLP will support you as you continue this journey of healing, strengthening and aging. It is for all ages and all levels of fitness. Say goodbye to boring routines and hello to a dynamic, engaging workout experience that keeps you motivated and excited to push your limits!

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